Cocoa is packed with health-beneficial properties, one of which is flavonoids. So let’s explore the flavonoides and its incredible benefits!
What are they?
Flavonoids are a type of polyphenol – a broad group of natural plant compounds – that play a protective role. When consumed by us, they are also believed to have this protective or antioxidant role in our bodies.
What do they do?
The flavonoids in cocoa are particularly linked to benefits for the heart’s health.
They can lower blood pressure, reduce blood viscosity, improve the responsiveness of blood vessels, reduce inflammation, and even lower cholesterol. All these effects aid blood flow and reduce the risk of heart problems.
The flavonoids in cocoa can also improve blood sugar control by helping the cells’ sensitivity to insulin and their ability to absorb glucose from the blood.
They also have the ability to help control appetite and cravings, and are also able to improve energy and mood.
Another benefit associated with the use of flavonoids is the reduction of the signs of skin aging. With increasing age, the skin tends to become thinner, and with the help of flavonoids, by improving blood flow, they are also helping to increase the thickness of the skin.
In conclusion, this type of polyphenol also helps balance our immune system by promoting anti-inflammatory activity as well as preventing the system from becoming over accelerated, a factor that can be associated with allergies and autoimmune diseases.